8 week bodybuilding program pdf reddit. Now it is no longer available.
8 week bodybuilding program pdf reddit. Now it is no longer available. Seen some good results even only 2 weeks in. Does anyone have a link to something like that ? I am not currently looking for something specific just wanted to gauge the options that were available this is why I wanted the drive. The schedule or timeline spans at least 8 weeks and covers weeks 1, 2, 4 through 6, and week 8. For context I’ve been training my whole life 2-3 times a week so I come from a somewhat solid foundation. After that I jumped into the Persist Pump program (been doing it for 5 weeks) and I am loving it. 0 training (it’s an 8 week program in pdf format) and loved it. So in this example let's say I got 3x5 on week 8 on my deadlift at 315 pounds. . Then the cycle repeats. z6iyowyk0n3gsqxhhiltkbvx5i6onbmiqeusghorznf0m